| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Oat Flour/Powder | $0.78 | Bob's Red Mill (4x 22oz) |
| 1 | pill | Centrum Advance Multivitamin Tablets | $0.19 | Chemist Warehouse |
| 60 | g | Oil, olive, salad or cooking | $0.00 | |
| 100 | g | Pea Protein Powder | $2.00 | Coles |
| 200 | g | Coles Frozen Green Smoothie Mix | $0.80 | Coles |
| 1 | g | Iodized Salt | $0.00 | Hain |
Amounts for: Total Daily Cost: | $3.77 | Add Ingredients to Amazon Cart | ||
| Calcium 41% | • | Vitamin A 133% |
| Chloride 149% | • | Vitamin B6 474% |
| Chromium 10% | • | Vitamin B12 92% |
| Copper 127% | • | Vitamin C 100% |
| Iodine 170% | • | Vitamin D 100% |
| Iron 412% | • | Vitamin E 326% |
| Magnesium 67% | • | Vitamin K 55% |
| Manganese 430% | • | Thiamin 275% |
| Molybdenum 711% | • | Riboflavin 258% |
| Phosphorus 111% | • | Niacin 15% |
| Potassium 19% | • | Folate 113% |
| Selenium 199% | • | Pantothenic Acid 222% |
| Sodium 217% | • | Biotin 150% |
| Sulfur 18% | • | Choline 9% |
| Zinc 115% |
