$2?

Last updated December 1, 2019 Copy
AmountIngredient$ / daySource
0pillKirkland Signature Daily Multi$0.00Costco
100gLentils, raw (Green)$0.29Walmart
80gEgg, whole, raw, fresh$0.30Costco
116gBread, oatmeal$0.17
60gPeanut butter, chunk style, with salt$0.20Walmart
20gHoney$0.11
100gBeans, kidney, red, mature seeds, raw$0.33
100gRice, brown, long-grain, raw (Basmati)$0.39No Frills
Amounts for:
Total Daily Cost:
$1.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 19% Protein, 22% Fat
Calories1891
% Daily Values*
114%
Total Carbohydrate285g
210%
Dietary Fiber 59g
107%
Protein91g
73%
Total Fat48g
Saturated Fat9g
Monounsaturated Fat20g
Polyunsaturated Fat14g
45%
Omega-3 Fatty Acids0.71g
77%
Omega-6 Fatty Acids13g
Cholesterol298mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review