rice

by Boinkz
Last updated July 30, 2020 Copy
AmountVolumeIngredient$ / daySource
90gRice, brown, medium-grain, cooked$0.00
10gOil, avocado$0.00
120gEgg, whole, raw, fresh$0.00
100gSpinach, raw$0.00
100gBlueberries, raw$0.00
100gBroccoli, raw$0.00
100gAvocados, raw, California$0.00
400ml8cupsWhole Milk$0.35Local
120gBananas, raw$0.00
150gFish, salmon, Atlantic, farmed, raw$0.00
250gOrange juice, raw$0.00
90gOats$0.00
150gPeaches, raw$0.00
15gNuts, almond butter, plain, with salt added$0.00
15gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 18% Protein, 41% Fat
Calories1991
% Daily Values*
703%
Total Carbohydrate211g
135%
Dietary Fiber 38g
129%
Protein94g
64%
Total Fat92g
Saturated Fat22g
Monounsaturated Fat38g
Polyunsaturated Fat21g
243%
Omega-3 Fatty Acids4g
73%
Omega-6 Fatty Acids12g
Cholesterol569mg
* Percent Daily Values are based on "Boinkz's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Boinkz's U.S. government DRI, male 19-50, 2000 caloriesChange

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