Meat-eater breakfast Weight Gain

by DaKom
Last updated November 12, 2019 Copy
AmountIngredient€ / daySource
170gEgg, whole, cooked, scrambled€0.00
120gCereals ready-to-eat, MUESLI, dried fruit and nuts€0.00
150gTurkey ham, cured turkey thigh meat€0.00
200gSpaghetti, dry, unenriched€0.00
50gPeanut butter, reduced sodium€0.00
110gBread, whole-wheat, commercially prepared€0.00
300gTomatoes, orange, raw€0.00
300gCarrots, raw€0.00
150gBeef, cured, thin-sliced beef€0.00
150gcod€0.00
60gOil, olive, salad or cooking€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 20% Protein, 37% Fat
Calories3068
% Daily Values*
118%
Total Carbohydrate339g
85%
Dietary Fiber 32g
124%
Protein154g
150%
Total Fat130g
Saturated Fat25g
Monounsaturated Fat72g
Polyunsaturated Fat25g
68%
Omega-3 Fatty Acids1g
131%
Omega-6 Fatty Acids22g
Cholesterol640mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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