Vegan whole Day Weight GainVegan

by DaKom
Last updated November 12, 2019 Copy
AmountIngredient€ / daySource
300gQuinoa, cooked€0.00
500gCauliflower, green, cooked, no salt added€0.00
250gTempeh, cooked€0.00
100gLentils, raw€0.00
180gTofu, fried€0.00
200gTomatoes, orange, raw€0.00
100gSweet Potatoes, french fried, frozen, unprepared€0.00
20gSeeds, chia seeds, dried€0.00
50gPeanut butter, reduced sodium€0.00
100gBread, whole-wheat, commercially prepared€0.00
100gCereals, QUAKER, QUAKER MultiGrain Oatmeal, dry€0.00
Amounts for:
Total Daily Cost:
€0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 22% Protein, 32% Fat
Calories3002
% Daily Values*
127%
Total Carbohydrate364g
253%
Dietary Fiber 96g
140%
Protein174g
133%
Total Fat116g
Saturated Fat21g
Monounsaturated Fat33g
Polyunsaturated Fat46g
466%
Omega-3 Fatty Acids7g
227%
Omega-6 Fatty Acids39g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review