| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Rice, brown, medium-grain, raw | $0.00 | |
| 160 | g | Whey protein isolate | $0.00 | |
| 30 | g | Psyllium Husk Powder | $0.00 | |
| 15 | g | Seeds, chia seeds, dried | $0.00 | |
| 10 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.00 | |
| 50 | g | Quinoa, uncooked | $0.00 | |
| 200 | ml | Heavy Whipping Cream (USDA values) | $0.99 | Costco/Sams/any grocery store |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 7 | g | Potassium Citrate | $0.21 | Amazon |
| 3 | g | Salt | $0.00 | Any grocery store |
| 1 | g | Calcium Phosphate | $0.03 | Amazon |
| 2 | g | Xanthan Gum | $0.07 | Amazon |
| 2 | g | Choline L-Bitartrate | $0.11 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.00 | |
| 1 | g | NOW Foods Magnesium Citrate Powder | $0.00 | |
| 1 | g | Spices, cinnamon, ground | $0.00 | |
| 2 | pill | NOW Ultra Omega 3 Fish Oil | $0.23 | Amazon |
Amounts for: Total Daily Cost: | $1.89 | Add Ingredients to Amazon Cart | ||