Soup: potato, carrot, onion. Bread and milk.

Last updated December 5, 2019 Copy
AmountIngredientPLN / daySource
800gCarrots, cooked, boiled, drained, without saltPLN1.20
800gPotatoes, boiled, cooked without skin, flesh, without saltPLN1.52
300gOnions, cooked, boiled, drained, without saltPLN0.66
500gMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DPLN1.09
3.5gIodized SaltPLN0.00
100gWheat flour, white, all-purpose, unenrichedPLN0.81
30gOil, canolaPLN0.18
50gSoy flour, defattedPLN0.40
0gCheese, goudaPLN0.00
Amounts for:
Total Daily Cost:
PLN5.87Add Ingredients
to Amazon Cart

Update: THIS RECIPE IS THEORETICAL. IT'S TOO MUCH WORK! BETTER USE FROZEN VEGETABLES

5.87 PLN / day = 1.37 € / day

  • Electric pressure cooker set to 10 minutes. Then blend it with hand blender.

  • Add a lot of spices! They are cheap on Allegro.pl

  • Eat soup with bread (and maybe cheese).

  • Experiment with various frozen vegetables. They are convenient but more expensive.

  • Milk can be drunk with coffee (just stir instant coffee with cold milk, don't need to boil).

  • Prices don't take into consideration waste (vegetable peels, etc).

Changes to USDA ingredients:

Nutrition Facts

Amount Per Day
68% Carb, 13% Protein, 19% Fat
Calories2144
% Daily Values*
150%
Total Carbohydrate376g
193%
Dietary Fiber 54g
87%
Protein74g
68%
Total Fat44g
Saturated Fat9g
Monounsaturated Fat22g
Polyunsaturated Fat11g
183%
Omega-3 Fatty Acids3g
46%
Omega-6 Fatty Acids8g
Cholesterol40mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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