Sustenance 1.0

by alogan
Last updated October 26, 2019 Copy
AmountVolumeIngredient$ / daySource
352g99tbspmasa harina$0.00amazon
109g76scoophydrolized whey protein isolate$0.00
69ml1tbspolive oil$0.00
1.5g181tspacacia fiber$0.00
3gcalcium phosphate$0.00
4gsea salt$0.00
1pillvitamin K pill$0.00
3.325gmagnesium citrate$0.00
3pillfish oil pill$0.00
1pillvitamin E pill$0.00
2pillmultivitamin$0.00
3gcholine bitartrate$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2245
% Daily Values*
Total Carbohydrate285g
Dietary Fiber 28g
Protein114g
Total Fat76g
Saturated Fat9g
Monounsaturated Fat46g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol36mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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