| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | oat | $1.65 | Amazon |
| 100 | g | Corn flour, masa, unenriched, white | $1.05 | Amazon |
| 100 | g | Whey protein isolate | $2.66 | Amazon |
| 35 | g | Seeds, chia seeds, dried | $0.42 | Amazon |
| 5 | pill | Fish oil | $0.15 | Costco |
| 50 | ml | Olive Oil | $0.42 | Costco |
| 0.6 | g | Salt | $0.00 | Hain |
| 350 | g | Bananas, raw | $0.00 | |
| 1 | pill | Kirkland Signature Daily Multi Vitamin | $0.03 | Costco |
Amounts for: Total Daily Cost: | $6.41 | Add Ingredients to Amazon Cart | ||
| Calcium 100% | • | Vitamin A 125% |
| Chloride 98% | • | Vitamin B6 135% |
| Chromium 100% | • | Vitamin B12 0% |
| Copper 186% | • | Vitamin C 48% |
| Iodine 100% | • | Vitamin D 27% |
| Iron 257% | • | Vitamin E 190% |
| Magnesium 102% | • | Vitamin K 31% |
| Manganese 202% | • | Thiamin 171% |
| Molybdenum 100% | • | Riboflavin 162% |
| Phosphorus 129% | • | Niacin 169% |
| Potassium 103% | • | Folate 129% |
| Selenium 167% | • | Pantothenic Acid 227% |
| Sodium 127% | • | Biotin 100% |
| Sulfur 40% | • | Choline 8% |
| Zinc 166% |
