Guartrition

Last updated October 24, 2019 Copy
AmountVolumeIngredient$ / daySource
0gRice flour, brown$0.00Amazon
100gTapioca, pearl, dry$0.88Amazon
33gPea Protein Powder$0.55Amazon
30gSeeds, chia seeds, dried$0.23
1gCholine bitartrate$0.04Amazon
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
39ml6⅓tbspOlive Oil$0.46Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
4g½tspIodized Salt$0.01Amazon
1pill1capsuleMK-7 Vitamin K-2$0.15Amazon
2pillGNC Mega Men$0.00Amazon
Amounts for:
Total Daily Cost:
$2.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 14% Protein, 36% Fat
Calories1410
% Daily Values*
68%
Total Carbohydrate170g
175%
Dietary Fiber 49g
55%
Protein47g
84%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat6g
Polyunsaturated Fat39g
566%
Omega-3 Fatty Acids9g
99%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
53%
Vitamin A
167%
Chloride
104%
Vitamin B6
3854%
Chromium
343%
Vitamin B12
2083%
Copper
280%
Vitamin C
336%
Iodine
225%
Vitamin D
267%
Iron
191%
Vitamin E
182%
Magnesium
85%
Vitamin K
170%
Manganese
305%
Thiamin
4242%
Molybdenum
611%
Riboflavin
3858%
Phosphorus
104%
Niacin
340%
Potassium
13%
Folate
113%
Selenium
460%
Pantothenic Acid
1007%
Sodium
122%
Biotin
1000%
Sulfur
28%
Choline
189%
Zinc
271%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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