Nick's DIY Lent

by ncave
Last updated October 9, 2019 Copy
AmountIngredient$ / daySource
0gLeanFit Whey Protein$0.00Costco
0gRice flour, brown$0.00
0gCoconut Flour$0.00
0gWhole Milk$0.00
200gOat Flour$0.80Bulk Barn
2500gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
Amounts for:
Total Daily Cost:
$0.80Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 23% Protein, 26% Fat
Calories2158
% Daily Values*
86%
Total Carbohydrate273g
53%
Dietary Fiber 20g
98%
Protein125g
74%
Total Fat63g
Saturated Fat33g
Monounsaturated Fat2g
Polyunsaturated Fat0.23g
5%
Omega-3 Fatty Acids0.07g
7%
Omega-6 Fatty Acids1g
Cholesterol200mg
* Percent Daily Values are based on "ncave's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ncave's U.S. government DRI, male 19-50, 2400 caloriesChange

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