What I have leftover

Last updated September 5, 2019 Copy
AmountIngredient$ / daySource
0gOats$0.00
97.43gRice protein powder$2.51Amazon
168gMaltodextrin (from corn)$1.01iHerb
1pillKirkland Signature Daily Multi$0.03Amazon
4.21gPsyllium Husk Powder$0.09Amazon
1pillKirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA)$0.03Costco
28.57gPeanut butter powder$0.29Winco
29mlOil, canola$0.00
3.1gSalt, table$0.00
92.32gCorn flour, masa, enriched, yellow$0.00
1.5gCholine bitartrate$0.00
0.15pillVitamin k$0.00
5.5gCalcium and Magnesium$0.00
2gpostassium citrate$0.00
1.56gLysine$0.03Amazon
5gPotassium chloride$0.10iHerb
28.57gButter powder$0.00
Amounts for:
Total Daily Cost:
$4.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories1980
% Daily Values*
100%
Total Carbohydrate251g
72%
Dietary Fiber 20g
114%
Protein97g
100%
Total Fat65g
Saturated Fat15g
Monounsaturated Fat19g
Polyunsaturated Fat10g
187%
Omega-3 Fatty Acids3g
42%
Omega-6 Fatty Acids7g
Cholesterol67mg
Calcium
113%
Vitamin A
126%
Chloride
107%
Vitamin B6
188%
Chromium
100%
Vitamin B12
250%
Copper
119%
Vitamin C
104%
Iodine
100%
Vitamin D
107%
Iron
531%
Vitamin E
175%
Magnesium
161%
Vitamin K
101%
Manganese
118%
Thiamin
238%
Molybdenum
100%
Riboflavin
188%
Phosphorus
118%
Niacin
182%
Potassium
104%
Folate
173%
Selenium
124%
Pantothenic Acid
204%
Sodium
114%
Biotin
100%
Sulfur
18%
Choline
112%
Zinc
115%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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