| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) | ||
| 50 | g | Whey protein isolate | $1.19 | Amazon | ||
| 20 | g | Milk, dry, whole, with added vitamin D | $0.35 | Amazon | ||
| 10 | g | Egg, whole, dried | $0.55 | Amazon | ||
| 150 | g | Almond Flour | $3.17 | Amazon | ||
| 50 | g | ¼ | cup | Buckwheat flour, whole-groat | $0.40 | Bob's Red Mill |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.22 | |||
| 1 | g | Iodized Salt | $0.02 | Amazon | ||
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.03 | Amazon | ||
Amounts for: Total Daily Cost: | $6.42 | Add Ingredients to Amazon Cart | ||||