all in one

Last updated August 9, 2019 Copy
AmountIngredient$ / daySource
100gSweet potato, raw, unprepared$0.40
150gLentils, raw$0.00
50gEgg, whole, raw, fresh$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
100gSeeds, chia seeds, dried$0.00
40gPeanut butter, reduced sodium$0.00
30gOil, coconut$0.00
100gOats$0.00
100gRice, brown, medium-grain, raw$0.00
Amounts for:
Total Daily Cost:
$0.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 16% Protein, 35% Fat
Calories2404
% Daily Values*
Total Carbohydrate304g
Dietary Fiber 100g
Protein97g
Total Fat97g
Saturated Fat36g
Monounsaturated Fat19g
Polyunsaturated Fat35g
Omega-3 Fatty Acids18g
Omega-6 Fatty Acids17g
Cholesterol186mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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