Complete Foods

Poolish

by johncarmack
Last updated August 6, 2019 Copy
AmountVolumeIngredient$ / daySource
500g7cupsWater$0.00Tap
0.4g½tspSAF Instant Yeast$0.01Amazon
500gCaputo Red Bag "00" Flour$3.66Amazon
Amounts for:
Total Daily Cost:
$3.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
88% Carb, 12% Protein, 0% Fat
Calories1668
% Daily Values*
Total Carbohydrate384g
Dietary Fiber 0.1g
Protein50g
Total Fat0.02g
Saturated Fat0.01g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "blank profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: blank profileChange

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