Copy of Keto Chow 1.5.0 Master (Rich Chocolate)

Last updated August 1, 2019 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.43Amazon
6gPotassium Citrate$0.10Amazon
6gSalt$0.00Any grocery store
5gCal Mag Plus$0.32Amazon
2gCalcium Phosphate$0.06Amazon
2gCholine L-Bitartrate$0.07Amazon
4gXanthan Gum$0.10Amazon
1pillNow Foods MK-7 Vitamin K-2$0.16Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
444mlHeavy Whipping Cream (USDA values)$1.94Walmart
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
0mlMCT Oil (optional)$0.00Amazon
0gPeanut Flour Light Roast 28% (optional 30g)$0.00Byrd Mill
100gWhey protein isolate$2.40Hard Rhino
Amounts for:
Total Daily Cost:
$5.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 19% Protein, 75% Fat
Calories1961
% Daily Values*
13%
Total Carbohydrate32g
64%
Dietary Fiber 18g
113%
Protein96g
261%
Total Fat169g
Saturated Fat102g
Monounsaturated Fat47g
Polyunsaturated Fat6g
243%
Omega-3 Fatty Acids4g
22%
Omega-6 Fatty Acids4g
Cholesterol680mg
Calcium
199%
Vitamin A
336%
Chloride
166%
Vitamin B6
163%
Chromium
100%
Vitamin B12
283%
Copper
103%
Vitamin C
105%
Iodine
100%
Vitamin D
104%
Iron
227%
Vitamin E
174%
Magnesium
158%
Vitamin K
116%
Manganese
100%
Thiamin
133%
Molybdenum
100%
Riboflavin
168%
Phosphorus
147%
Niacin
126%
Potassium
85%
Folate
129%
Selenium
104%
Pantothenic Acid
223%
Sodium
190%
Biotin
100%
Sulfur
16%
Choline
163%
Zinc
109%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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