| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 54 | g | Pure brand whey protien | $1.00 | Amazon |
| 1 | pill | Food Based Vitamin | $0.33 | Amazon |
| 1202 | g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | $1.87 | staple |
| 0.5 | g | Iodized Salt | $0.00 | staple |
| 3 | g | Spices, parsley, dried | $0.10 | staple |
| 34 | g | Oil | $0.39 | staple |
| 118 | g | Flaxseed Meal | $2.77 | staple |
| 120 | g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | $0.76 | staple |
Amounts for: Total Daily Cost: | $7.23 | Add Ingredients to Amazon Cart | ||
Tried to use as many common household items as possible.
cost;
- 1.45 for a 1/5 day meal
- 2.40 for a 1/3 day meal
any oil or butter will do, some will have different omega profiles. Mine is based on coconut oil.
per day:
- oatmeal: 3pkt or cornstarch: 8.8tbsp or oats: 6tbsp
- oil: 2.5tbsp
- parsley: 3 cupped palmfuls
per meal:
- oatmeal: 1pkt or cornstarch: 3tbsp or oats: 2tbsp
- oil: 2.5tsp
- parsley: 1 cupped palmful