Cheap meal

by fifit
Last updated July 28, 2019 Copy
AmountIngredient$ / daySource
250gSoy flour, low-fat$0.00
150gCorn flour, masa, enriched, yellow$0.00
25gSoybean Oil$0.18Amazon
5gSalt, table$0.00
1pillEquate Complete 50+ Multi Vitamin $0.03Amazon
Amounts for:
Total Daily Cost:
$0.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 31% Protein, 17% Fat
Calories1838
% Daily Values*
144%
Total Carbohydrate216g
132%
Dietary Fiber 28g
136%
Protein128g
53%
Total Fat31g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat18g
> 9941%
Omega-3 Fatty Acids159g
> 6979%
Omega-6 Fatty Acids1186g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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