Colby's Bulletproof Raw Meal

by colbyu
Last updated July 23, 2019 Copy
AmountIngredient$ / daySource
126gGarden of Life Raw Meal $3.43Amazon
23gButter$0.00staple
1000gCoffee, instant, regular, powder$0.00
66gMCT oil powder$3.63Amazon
1107gMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D$0.00
120gCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry$1.38
Amounts for:
Total Daily Cost:
$8.44Add Ingredients
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meant to replace a single meal daily

some fish oil and a daily multivitamin should fill in the gaps. Or just eat some real food every day.


Breakdown:

per day:

  • cornstarch 10.4tbsp
  • butter: 1.7tbsp
  • Raw Meal powder: 5 scoops
  • milk: 39oz
  • coconut oil: 1.7tbsp

per meal: (3 per day):

  • cornstarch 3.5tbsp
  • butter: .5tbsp
  • Raw Meal powder: 1.7 sc00ps
  • milk: 13oz
  • coconut oil: .5tbsp

Nutrition Facts

Amount Per Day
36% Carb, 23% Protein, 41% Fat
Calories2003
% Daily Values*
105%
Total Carbohydrate189g
218%
Dietary Fiber 55g
109%
Protein120g
122%
Total Fat94g
Saturated Fat66g
Monounsaturated Fat12g
Polyunsaturated Fat7g
10%
Omega-3 Fatty Acids0.19g
38%
Omega-6 Fatty Acids3g
Cholesterol105mg
* Percent Daily Values are based on "Colby's diabetic renal II". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Colby's diabetic renal IIChange

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