all foods

Last updated July 21, 2019 Copy
AmountIngredient$ / daySource
100gPate, chicken liver, canned$0.00
100gMollusks, oyster, eastern, canned$0.00
100gGarlic, raw$0.00
100gPotatoes, canned, drained solids$0.00
100gEgg, yolk, raw, fresh$0.00
100gSeaweed, wakame, raw$0.00
100gSpinach, raw$0.00
100gFish, sardine, Atlantic, canned in oil, drained solids with bone$0.00
100gPeas, green, canned, no salt added, drained solids$0.00
100gSeeds, chia seeds, dried$0.00
100gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids$0.00
100gLentils, mature seeds, cooked, boiled, without salt$0.00
100gKale, raw$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
36% Carb, 23% Protein, 41% Fat
Calories1935
% Daily Values*
145%
Total Carbohydrate180g
227%
Dietary Fiber 64g
117%
Protein116g
75%
Total Fat90g
Saturated Fat20g
Monounsaturated Fat24g
Polyunsaturated Fat39g
1190%
Omega-3 Fatty Acids19g
99%
Omega-6 Fatty Acids17g
Cholesterol1673mg
* Percent Daily Values are based on "asmerune's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: asmerune's U.S. government DRI, male 19-50, 2000 caloriesChange

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