| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Garden of Life Raw Meal | $3.00 | Amazon |
| 99 | g | MCT oil powder | $5.44 | Amazon |
| 1090 | g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | $0.00 | |
| 120 | g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | $1.38 | |
Amounts for: Total Daily Cost: | $9.82 | Add Ingredients to Amazon Cart | ||
meant to replace a single meal daily
some fish oil and a daily multivitamin should fill in the gaps. Or just eat some real food every day.
Breakdown:
Per day:
- cornstarch 13.33tbsp
- MCT powder: 8 10g scoops
- milk: 39oz
per meal:
- cornstarch 4.5tbsp
- MCT powder: 2.67 10g scoops
- milk: 13oz