oats

Last updated July 12, 2019 Copy
AmountIngredient$ / daySource
100mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.21local
229gCereals, oats, regular and quick, not fortified, dry$0.49local
69gEgg, whole, cooked, poached$0.33local
Amounts for:
Total Daily Cost:
$1.04Add Ingredients
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Nutrition Facts

Amount Per Day
63% Carb, 17% Protein, 20% Fat
Calories1023
% Daily Values*
68%
Total Carbohydrate161g
83%
Dietary Fiber 23g
54%
Protein43g
67%
Total Fat23g
Saturated Fat6g
Monounsaturated Fat7g
Polyunsaturated Fat7g
17%
Omega-3 Fatty Acids0.27g
36%
Omega-6 Fatty Acids6g
Cholesterol263mg
* Percent Daily Values are based on "SpurdoSpadreEbin's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SpurdoSpadreEbin's U.S. government DRI, male 19-50, 2000 caloriesChange

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