hugh

Last updated July 8, 2019 Copy
AmountIngredient$ / daySource
100gBlueberries, frozen, unsweetened$0.00
0g$0.00
50gSpinach, frozen, chopped or leaf, unprepared$0.00
350gMilk, buttermilk, fluid, whole$0.00
70gOats$0.00
100gBreakfast bars, oats, sugar, raisins, coconut (include granola bar)$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
56% Carb, 14% Protein, 30% Fat
Calories1019
% Daily Values*
Total Carbohydrate144g
Dietary Fiber 15g
Protein35g
Total Fat35g
Saturated Fat20g
Monounsaturated Fat6g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.51g
Omega-6 Fatty Acids4g
Cholesterol39mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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