Chia Bfast

by jrap
Last updated July 1, 2019 Copy
AmountIngredient$ / daySource
26gSeeds, chia seeds, dried$0.00
0gAlmond Milk$0.00
0gPB2 Powdered Peanut Butter$0.00
0.2gSpices, cinnamon, ground$0.00
0.2gVanilla extract, imitation, no alcohol$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 13% Protein, 54% Fat
Calories127
% Daily Values*
Total Carbohydrate11g
Dietary Fiber 9g
Protein4g
Total Fat8g
Saturated Fat0.87g
Monounsaturated Fat0.6g
Polyunsaturated Fat6g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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