myfood Vegan

by nste
Last updated June 29, 2019 Copy
AmountIngredient$ / daySource
100gOats$0.00
35gSeeds, chia seeds, dried$0.00
40gBeans, navy, mature seeds, sprouted, raw$0.00
20gKale, raw$0.00
35gBeets, raw$0.00
40gNuts, almonds$0.00
30gMung beans, mature seeds, sprouted, raw$0.00
30gCocoa, dry powder, unsweetened$0.00
20gPeanuts, all types, raw$0.00
20gSquash, zucchini, baby, raw$0.00
10gSeaweed, spirulina, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 18% Protein, 46% Fat
Calories1959
% Daily Values*
82%
Total Carbohydrate205g
285%
Dietary Fiber 80g
125%
Protein106g
181%
Total Fat117g
Saturated Fat20g
Monounsaturated Fat56g
Polyunsaturated Fat35g
434%
Omega-3 Fatty Acids7g
166%
Omega-6 Fatty Acids28g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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