| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 150 | g | Milled Oats | AUD0.54 | My Protein |
| 12.5 | g | Impact Whey Protein | AUD0.49 | My Protein |
| 20 | g | Flaxseed Meal | AUD0.16 | Woolworths |
| 1.7 | g | Calcium carbonate | AUD0.05 | iHerb |
| 1 | pill | Thompson All-in-1 Multivitamin | AUD0.19 | iHerb |
| 0.5 | g | Vitamin C | AUD0.06 | My Protein |
| 1.4 | g | Potassium chloride | AUD0.05 | iHerb |
Amounts for: Total Daily Cost: | AUD1.53 | Add Ingredients to Amazon Cart | ||
| Calcium 85% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 165% |
| Chromium 343% | • | Vitamin B12 250% |
| Copper 222% | • | Vitamin C 224% |
| Iodine 100% | • | Vitamin D 27% |
| Iron 271% | • | Vitamin E 150% |
| Magnesium 56% | • | Vitamin K 69% |
| Manganese 324% | • | Thiamin 183% |
| Molybdenum 0% | • | Riboflavin 149% |
| Phosphorus 93% | • | Niacin 136% |
| Potassium 57% | • | Folate 112% |
| Selenium 127% | • | Pantothenic Acid 234% |
| Sodium 13% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 11% |
| Zinc 227% |
