breakfast smoothie

Last updated June 21, 2019 Copy
AmountIngredient$ / daySource
30gBlueberries, frozen, unsweetened$0.00
30gKale, frozen, unprepared$0.00
5gSpices, ginger, ground$0.00
40gWhey protein isolate$0.95Amazon
10gflax$0.06Amazon
5gSpices, turmeric, ground$0.00
30gStrawberries, frozen, unsweetened$0.00
20gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry$0.00
20gLentils, mature seeds, cooked, boiled, without salt$0.00
5gSpices, cinnamon, ground$0.00
20gPeppers, sweet, red, raw$0.00
10gPsyllium Husk Powder$0.21Amazon
30gSpinach, frozen, chopped or leaf, unprepared$0.00
10gOil, coconut$0.00
Amounts for:
Total Daily Cost:
$1.22Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 32% Protein, 30% Fat
Calories530
% Daily Values*
13%
Total Carbohydrate51g
56%
Dietary Fiber 22g
36%
Protein43g
28%
Total Fat18g
Saturated Fat9g
Monounsaturated Fat1g
Polyunsaturated Fat1g
17%
Omega-3 Fatty Acids0.13g
25%
Omega-6 Fatty Acids0.37g
Cholesterol14mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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