Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
100 | ml | 0.37 | cup | Canola Oil | $0.17 | Local, 5qt (Costco) |
46 | g | 3.7 | tbsp | Sugar or sugar+sucralose (see notes) | $0.13 | Amazon |
5 | g | 1 | tbsp | Hershey's Special Dark Cocoa | $0.07 | Amazon |
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
1.2 | pill | Calcium and vitamin D | $0.04 | Amazon | ||
0.08 | pill | Vitamin K | $0.00 | Amazon | ||
200 | g | 1¾ | cups | Oat Flour | $0.59 | Amazon |
20 | g | 2 | tbsp | Psyllium Husk Powder | $0.41 | Amazon |
Amounts for: Total Daily Cost: | $1.49 | Add Ingredients to Amazon Cart |