Oat-based

Last updated June 21, 2019 Copy
AmountVolumeIngredient$ / daySource
100ml0.37cupCanola Oil$0.17Local, 5qt (Costco)
46g3.7tbspSugar or sugar+sucralose (see notes)$0.13Amazon
5g1tbspHershey's Special Dark Cocoa$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
1.2pillCalcium and vitamin D$0.04Amazon
0.08pillVitamin K$0.00Amazon
200gcupsOat Flour$0.59Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
Amounts for:
Total Daily Cost:
$1.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 6% Protein, 52% Fat
Calories1871
% Daily Values*
Total Carbohydrate198g
Dietary Fiber 30g
Protein30g
Total Fat110g
Saturated Fat10g
Monounsaturated Fat64g
Polyunsaturated Fat32g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids23g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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