Survival soup

Last updated June 18, 2019 Copy
AmountIngredient$ / daySource
228gRice, white, short-grain, raw$0.36
57gBeans, kidney, red, mature seeds, raw$0.21
57gBarley, pearled, raw$0.15
57gLentils, raw$0.19
28.5gPeas, split, mature seeds, raw$0.07
28.5gChickpeas (garbanzo beans, bengal gram), mature seeds, raw$0.14
454gPotatoes, baked, flesh, with salt$0.52
28.5gButter, salted$0.17
45gOats$0.08
57gSeeds, sunflower seed kernels, dried$0.25
Amounts for:
Total Daily Cost:
$2.16Add Ingredients
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Nutrition Facts

Amount Per Day
67% Carb, 13% Protein, 20% Fat
Calories2740
% Daily Values*
187%
Total Carbohydrate468g
250%
Dietary Fiber 70g
105%
Protein89g
94%
Total Fat61g
Saturated Fat19g
Monounsaturated Fat19g
Polyunsaturated Fat18g
39%
Omega-3 Fatty Acids0.62g
100%
Omega-6 Fatty Acids17g
Cholesterol61mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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