A Healthy Diet

Last updated June 10, 2019 Copy
AmountIngredient$ / daySource
0gCarrots, raw$0.00
0gBeets, raw$0.00
0gKale, raw$0.00
0gBeef, variety meats and by-products, liver, raw$0.00
0gBroccoli, raw$0.00
100gSeeds, sesame seeds, whole, dried$0.00
0.25gPumpkin, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
15% Carb, 12% Protein, 73% Fat
Calories573
% Daily Values*
9%
Total Carbohydrate24g
42%
Dietary Fiber 12g
21%
Protein18g
76%
Total Fat50g
Saturated Fat7g
Monounsaturated Fat19g
Polyunsaturated Fat22g
24%
Omega-3 Fatty Acids0.38g
126%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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