| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | $0.00 | |
| 10 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.05 | Amazon (S) |
| 0 | g | Coconut, Dried | $0.00 | Amazon |
| 100 | g | Almond Flour | $2.11 | Amazon |
Amounts for: Total Daily Cost: | $2.16 | Add Ingredients to Amazon Cart | ||
| Calcium 34% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 19% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 169% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 103% | • | Vitamin E 200% |
| Magnesium 107% | • | Vitamin K 3% |
| Manganese 285% | • | Thiamin 89% |
| Molybdenum 444% | • | Riboflavin 86% |
| Phosphorus 143% | • | Niacin 33% |
| Potassium 33% | • | Folate 23% |
| Selenium 71% | • | Pantothenic Acid 16% |
| Sodium 2% | • | Biotin 0% |
| Sulfur 15% | • | Choline 16% |
| Zinc 61% |
