blueberry flaxseed eggflip

Last updated July 22, 2023 Copy
AmountIngredient$ / daySource
500gBlueberries, frozen, unsweetened$6.40Woolworths
1000mlalmond milk, So Good unsweetened$2.20Woolworths
200gegg whole raw$4.00
40glinseeds (aka flax)$0.28Woolworths
Amounts for:
Total Daily Cost:
$12.88Add Ingredients
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Nutrition Facts

Amount Per Day
29% Carb, 18% Protein, 53% Fat
Calories911
% Daily Values*
17%
Total Carbohydrate66g
80%
Dietary Fiber 32g
34%
Protein40g
82%
Total Fat53g
Saturated Fat8g
Monounsaturated Fat16g
Polyunsaturated Fat9g
220%
Omega-3 Fatty Acids2g
240%
Omega-6 Fatty Acids4g
Cholesterol744mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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