QuickMeal

Last updated March 14, 2019 Copy
AmountIngredient$ / daySource
50gCereals, QUAKER, Quick Oats, Dry$0.15
5mlOil, coconut$0.06
15gWhey protein isolate$0.50
Amounts for:
Total Daily Cost:
$0.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories286
% Daily Values*
23%
Total Carbohydrate35g
18%
Dietary Fiber 5g
7%
Protein18g
9%
Total Fat8g
Saturated Fat5g
Monounsaturated Fat2g
Polyunsaturated Fat0.6g
0%
Omega-3 Fatty Acids0g
4%
Omega-6 Fatty Acids0.6g
Cholesterol5mg
* Percent Daily Values are based on "stolksdorf's profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: stolksdorf's profileChange

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