Island Suss Tasty!

Last updated March 1, 2019 Copy
AmountVolumeIngredientIDR / daySource
140gPure Whey Protein (VANILLA)IDR1.60Bulk Powders
175gcupsOat FlourIDR0.45Amazon
0.3gtspXanthan GumIDR0.01Amazon
3.51gTable SaltIDR0.00Local
16gPsyllium Husk PowderIDR0.21Bulk Powders
165gcupsRice FlourIDR0.86Amazon
45gCoconut OilIDR0.56Swanson
87gBob's Red Mill Organic Golden FlaxseedsIDR0.46Amazon (S)
Amounts for:
Total Daily Cost:
IDR4.16Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 24% Protein, 37% Fat
Calories2805
% Daily Values*
101%
Total Carbohydrate260g
186%
Dietary Fiber 52g
135%
Protein160g
154%
Total Fat111g
Saturated Fat53g
Monounsaturated Fat15g
Polyunsaturated Fat32g
1263%
Omega-3 Fatty Acids20g
71%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "emdestigter's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: emdestigter's U.S. government DRI, male 19-50, 2000 caloriesChange

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