Nth Test

Last updated February 25, 2019 Copy
AmountIngredient$ / daySource
400gBeans, pinto, mature seeds, cooked, boiled, without salt$0.00
200gEgg, whole, raw, fresh$0.00
800gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$0.00
50gLettuce, green leaf, raw$0.00
3.5gMorton Iodized Table Salt$0.02Amazon
100gCheese, mozzarella, part skim milk, low moisture$0.00
35gOil, canola$0.00
400gOrange juice, chilled, includes from concentrate$0.00
50gBroccoli, cooked, boiled, drained, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
39% Carb, 23% Protein, 38% Fat
Calories2034
% Daily Values*
53%
Total Carbohydrate201g
141%
Dietary Fiber 40g
63%
Protein120g
101%
Total Fat85g
Saturated Fat25g
Monounsaturated Fat37g
Polyunsaturated Fat16g
264%
Omega-3 Fatty Acids4g
64%
Omega-6 Fatty Acids11g
Cholesterol830mg
* Percent Daily Values are based on "Josh's weight gain profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Josh's weight gain profileChange

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