Med Cheap

Last updated January 31, 2019 Copy
AmountIngredient$ / daySource
185grice$0.17
123gbeans$0.02Sam's Club
1portionavocado$0.58Walmart
4gchia seeds$0.04walmart
2portioncheese slice$0.35walmart
112gtuna$0.81walmart
50gbread$0.25walmart
2portionkombucha$0.04homemade
1pillMember's Mark Men 50+ Multivitamin$0.03Sam's Club
1pillNow Foods Vitamin D-3 & K-2$0.08Amazon (S)
Amounts for:
Total Daily Cost:
$2.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 24% Protein, 13% Fat
Calories1519
% Daily Values*
84%
Total Carbohydrate253g
191%
Dietary Fiber 53g
131%
Protein98g
29%
Total Fat23g
Saturated Fat10g
Monounsaturated Fat15g
Polyunsaturated Fat4g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol80mg
* Percent Daily Values are based on "Real Mediterranean Macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Real Mediterranean MacrosChange

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