| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | Reismehl Vollkorn | €1.44 | Amazon | ||
| 100 | g | Maltodextrin | €0.40 | myprotein | ||
| 100 | g | Avocado | €0.00 | |||
| 50 | g | MCT Oil | €2.00 | amazon | ||
| 120 | g | Whey Isolate | €2.28 | Bulk Powders | ||
| 300 | g | Quark Magerstufe | €0.00 | |||
| 20 | g | 1 | tbsp | Psyllium Husk Powder | €0.29 | Amazon |
Amounts for: Total Daily Cost: | €6.41 | Add Ingredients to Amazon Cart | ||||
| Calcium 71% | • | Vitamin A 0% |
| Chloride 3% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 4% | • | Vitamin E 0% |
| Magnesium 13% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 15% |
| Molybdenum 0% | • | Riboflavin 50% |
| Phosphorus 59% | • | Niacin 0% |
| Potassium 25% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 15% | • | Biotin 0% |
| Sulfur 197% | • | Choline 16% |
| Zinc 0% |
