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Last updated March 15, 2019 Copy
AmountVolumeIngredient$ / daySource
473ml8cupsWhole Milk$0.42Local
40gIsomaltulose$0.63Amazon
5gNOW Foods Lecithin Granules$0.15Amazon
0.65gIodized Salt$0.00Local
8gPotassium Citrate$0.26Amazon
55gPeanut Butter$0.19Local
11gWalnut Oil$0.21Amazon
80gWaxy Maize Starch$0.60My protein
50gGlucose$0.25Myprotein
60gOrganic Coconut Flour$0.27Amazon
15gCoconut Oil$0.29Amazon (s)
6gNow Foods Psyllium Husk Powder$0.11Amazon
2g½tspMagnesium Citrate$0.10Amazon
80gImpact Whey Protein$0.90MyProtein
3g1tspSuper Micros$0.19Super Body Fuel
80gOat Flour/Powder$0.39Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 20% Protein, 34% Fat
Calories2380
% Daily Values*
102%
Total Carbohydrate265g
98%
Dietary Fiber 37g
101%
Protein116g
99%
Total Fat89g
Saturated Fat36g
Monounsaturated Fat23g
Polyunsaturated Fat19g
104%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol68mg
Calcium
104%
Vitamin A
194%
Chloride
106%
Vitamin B6
248%
Chromium
463%
Vitamin B12
651%
Copper
276%
Vitamin C
302%
Iodine
200%
Vitamin D
300%
Iron
152%
Vitamin E
167%
Magnesium
128%
Vitamin K
155%
Manganese
179%
Thiamin
167%
Molybdenum
520%
Riboflavin
367%
Phosphorus
165%
Niacin
153%
Potassium
142%
Folate
104%
Selenium
386%
Pantothenic Acid
942%
Sodium
129%
Biotin
750%
Sulfur
37%
Choline
308%
Zinc
161%
 
* Percent Daily Values are based on "xact_sniper's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: xact_sniper's U.S. government DRI, male 19-50, 2400 caloriesChange

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