college keto 2

Last updated February 13, 2019 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.49Amazon
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Any grocery store
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
4gXanthan Gum$0.15Amazon
2gCholine L-Bitartrate$0.11Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
222mlHeavy Whipping Cream (USDA values)$1.10Costco/Sams/any grocery store
100gSalt, table$0.00
Amounts for:
Total Daily Cost:
$2.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 2% Protein, 87% Fat
Calories826
% Daily Values*
16%
Total Carbohydrate24g
85%
Dietary Fiber 18g
5%
Protein5g
145%
Total Fat84g
Saturated Fat51g
Monounsaturated Fat24g
Polyunsaturated Fat3g
168%
Omega-3 Fatty Acids3g
11%
Omega-6 Fatty Acids2g
Cholesterol344mg
Calcium
152%
Vitamin A
226%
Chloride
161%
Vitamin B6
158%
Chromium
100%
Vitamin B12
267%
Copper
101%
Vitamin C
101%
Iodine
100%
Vitamin D
104%
Iron
226%
Vitamin E
162%
Magnesium
141%
Vitamin K
27%
Manganese
100%
Thiamin
129%
Molybdenum
100%
Riboflavin
150%
Phosphorus
100%
Niacin
126%
Potassium
70%
Folate
127%
Selenium
102%
Pantothenic Acid
211%
Sodium
174%
Biotin
100%
Sulfur
8%
Choline
156%
Zinc
105%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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