| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 57 | g | Organic Coconut Flour | $0.63 | Natural Gorcers | ||
| 73 | g | MyProtein Soy Protein Isolate | $1.17 | MyProtein | ||
| 20 | g | flaxseed meal | $0.11 | Walmart | ||
| 16 | g | Now Foods Psylliium Husk | $0.31 | Amazon | ||
| 1 | pill | Equate Multivitamin for Men | $0.06 | Walmart | ||
| 1 | pill | Biotin | $0.05 | Amazon | ||
| 6 | g | Non-Iodized Salt | $0.01 | Walmart | ||
| 2 | g | Potassium Citrate | $0.06 | Amazon | ||
| 2 | g | Choline bitartrate | $0.10 | Amazon | ||
| 0.3 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 120 | g | Heavy Cream | $0.50 | Sam's Club | ||
| 60 | g | Canola Oil | $0.09 | Sam's Club | ||
Amounts for: Total Daily Cost: | $3.10 | Add Ingredients to Amazon Cart | ||||
- 400 calories per meal
- 45g powder + 15g oil + 30g cream per meal