Ultimate Chow Weight GainBodybuilding

by mkcyr
Last updated August 29, 2019 Copy
AmountVolumeIngredientCAD / daySource
10gPotassium CitrateCAD0.30Amazon
1gCholine L-BitartrateCAD0.06Amazon
1pillNow Foods MK-7 Vitamin K-2CAD0.21Amazon
1pillKirkland Signature Daily MultiCAD0.03Amazon
2pillNOW Ultra Omega 3 Fish OilCAD0.23Amazon
30gPeanut Flour Light Roast 28% (optional 30g)CAD0.95Byrd Mill
110gDymatize Nutrition Elite (Rich Chocolate)CAD2.72Amazon
26gChia SeedsCAD0.36Amazon (S)
100gcupsrolled oatsCAD0.17Costco
6gSaltCAD0.00
Amounts for:
Total Daily Cost:
CAD5.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 40% Protein, 25% Fat
Calories1088
% Daily Values*
47%
Total Carbohydrate97g
90%
Dietary Fiber 30g
105%
Protein109g
18%
Total Fat31g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat7g
208%
Omega-3 Fatty Acids6g
41%
Omega-6 Fatty Acids4g
Cholesterol198mg
* Percent Daily Values are based on "mkcyr's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mkcyr's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per dayChange

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