Complete Foods

Something new

by montgomery531
Last updated December 3, 2018 Copy
AmountIngredient$ / daySource
100gPotatoes, baked, skin, with salt$0.00
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Nutrition Facts

Amount Per Day
91% Carb, 8% Protein, 1% Fat
Calories198
% Daily Values*
Total Carbohydrate46g
Dietary Fiber 8g
Protein4g
Total Fat0.1g
Saturated Fat0.03g
Monounsaturated Fat0g
Polyunsaturated Fat0.04g
Omega-3 Fatty Acids0.01g
Omega-6 Fatty Acids0.03g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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