David Williams--Chocolate Shake

Last updated November 13, 2018 Copy
AmountIngredient$ / daySource
0gDr. David Williams Daily Advantage$0.00
240gOat Flour/Powder$1.17Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories440
% Daily Values*
15%
Total Carbohydrate59g
16%
Dietary Fiber 7g
12%
Protein15g
14%
Total Fat9g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat3g
19%
Omega-3 Fatty Acids0.14g
212%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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