Broccoli smoothie

Last updated November 13, 2018 Copy
AmountIngredient$ / daySource
100gBroccoli, raw$0.00
100gWheat, hard white$0.00
30gSeeds, flaxseed$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 14% Protein, 23% Fat
Calories536
% Daily Values*
36%
Total Carbohydrate91g
82%
Dietary Fiber 23g
23%
Protein20g
23%
Total Fat15g
Saturated Fat1g
Monounsaturated Fat2g
Polyunsaturated Fat9g
413%
Omega-3 Fatty Acids7g
65%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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