rdi from real food NaturalSolid

Last updated November 13, 2018 Copy
AmountIngredient$ / daySource
100gSeeds, sunflower seed kernels, dried$0.00
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Nutrition Facts

Amount Per Day
13% Carb, 13% Protein, 74% Fat
Calories584
% Daily Values*
Total Carbohydrate20g
29%
Dietary Fiber 9g
32%
Protein21g
Total Fat51g
Saturated Fat4g
Monounsaturated Fat19g
Polyunsaturated Fat23g
5%
Omega-3 Fatty Acids0.06g
177%
Omega-6 Fatty Acids23g
Cholesterol0mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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