Name: B&F
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g oat fine; 60g rice protein; 60g Pea Protein Powder; 0.826g multi vit; 2g msm; 10g flaxsseed; 3.34g calcium citrate swns; 150g Soja Meel (vet); 80g Maltodextrin

Amount		Ingredient	eur / day	Source
150	g	oat fine	eur0.53	bf
60	g	rice protein	eur1.05	bf
60	g	Pea Protein Powder	eur0.71	b&F
0.826	g	multi vit	eur0.11	myprot
2	g	msm	eur0.08	mypro
10	g	flaxsseed	eur0.34
3.34	g	calcium citrate swns	eur0.15	bf
150	g	Soja Meel (vet)	eur0.75	Lokale Natuurwinkel bijv; de tuinen
80	g	Maltodextrin	eur0.31	Bulk powders
Amounts for: Total Daily Cost:			eur4.02	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

43% Carb, 34% Protein, 23% Fat

Calories2011

% Daily Values*

90%

Total Carbohydrate225g

134%

Dietary Fiber 38g

211%

Protein180g

82%

Total Fat53g

Saturated Fat10g

Monounsaturated Fat0g

Polyunsaturated Fat0g

375%

Omega-3 Fatty Acids6g

18%

Omega-6 Fatty Acids3g

Cholesterol0mg

Calcium 100%	•	Vitamin A 100%
Chloride 0%	•	Vitamin B6 190%
Chromium 0%	•	Vitamin B12 104%
Copper 0%	•	Vitamin C 89%
Iodine 100%	•	Vitamin D 0%
Iron 288%	•	Vitamin E 60%
Magnesium 90%	•	Vitamin K 0%
Manganese 0%	•	Thiamin 194%
Molybdenum 50%	•	Riboflavin 142%
Phosphorus 118%	•	Niacin 100%
Potassium 77%	•	Folate 51%
Selenium 0%	•	Pantothenic Acid 0%
Sodium 114%	•	Biotin 100%
Sulfur 100%	•	Choline 0%
Zinc 129%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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B&F

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change