| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.2 | g | Spices, onion powder | $0.00 | Cash wise |
| 122 | g | Beans, kidney, red, mature seeds, canned, solids and liquids | $0.28 | |
| 110 | g | Rice, brown, long-grain, cooked | $0.00 | |
| 100 | g | Spices, pepper, red or cayenne | $0.00 | |
| 100 | g | Salt, table | $0.00 | |
| 38 | g | Lard | $0.15 | Cash wise |
Amounts for: Total Daily Cost: | $0.44 | Add Ingredients to Amazon Cart | ||
| Calcium 6% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 4% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 15% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 25% | • | Vitamin E 1% |
| Magnesium 21% | • | Vitamin K 6% |
| Manganese 68% | • | Thiamin 3% |
| Molybdenum 0% | • | Riboflavin 2% |
| Phosphorus 32% | • | Niacin 15% |
| Potassium 8% | • | Folate 12% |
| Selenium 6% | • | Pantothenic Acid 1% |
| Sodium 21% | • | Biotin 0% |
| Sulfur 12% | • | Choline 12% |
| Zinc 10% |
