| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Oat Flour/Powder | $0.64 | Amazon |
| 30 | g | Rice protein powder | $0.88 | Amazon |
| 9 | g | Psyllium Husk Powder | $0.00 | Amazon |
| 30 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $1.53 | Add Ingredients to Amazon Cart | ||
| Calcium 13% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 8% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 44% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 105% | • | Vitamin E 5% |
| Magnesium 34% | • | Vitamin K 3% |
| Manganese 174% | • | Thiamin 58% |
| Molybdenum 444% | • | Riboflavin 8% |
| Phosphorus 88% | • | Niacin 9% |
| Potassium 11% | • | Folate 8% |
| Selenium 62% | • | Pantothenic Acid 4% |
| Sodium 6% | • | Biotin 0% |
| Sulfur 12% | • | Choline 5% |
| Zinc 29% |
