| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 75 | g | USDA Commodity, Peanut Butter, smooth | $0.37 | https://shop.coles.com.au/a/a-vic-metro-richmond-south/product/coles-smart-buy-peanut-butter-smooth | ||
| 50 | g | vegemite | $0.71 | https://shop.coles.com.au/a/a-vic-metro-richmond-south/product/kraft-vegemite-6027622p | ||
| 30 | g | Seeds, chia seeds, dried | $0.60 | |||
| 50 | g | Maltodextrin (from corn) | $0.45 | iHerb | ||
| 300 | g | Oat Flour Honeyville Farms | $0.83 | Honeyville | ||
| 25 | ml | 0.37 | cup | Canola Oil | $0.04 | Local, 5qt (Costco) |
| 50 | g | Wheat bran, crude | $0.18 | https://www.google.com.au/shopping/product/17271474600775739151?lsf=seller:100862862,store:9803130910923097807&prds=oid:11213327797265471663&q=woolworths+wheat+bran&hl=en&ei=y1m0W5OxFJDs-QbQ2pHgAg&lsft=gclid:Cj0KCQjwrszdBRDWARIsAEEYhrcT6CIziUlrWZVfbfpZwtJlxl5vuG8yNgCI3GiDDFKJKAx1YmvXX_UaAq5wEALw_wcB | ||
| 30 | g | PEA PROTEIN ISOLATE 5kg UNFLAVOURED | $0.43 | Ebay AU | ||
Amounts for: Total Daily Cost: | $3.62 | Add Ingredients to Amazon Cart | ||||