juice2

by Boinkz
Last updated September 22, 2018 Copy
AmountIngredient$ / daySource
400gApples, raw, with skin$0.00
100gMushrooms, oyster, raw$0.00
100gTomatoes, yellow, raw$0.00
300gCucumber, with peel, raw$0.00
200gSpinach, raw$0.00
100gSeeds, chia seeds, dried$0.00
100gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
150gEgg, whole, raw, fresh$0.00
175gFish, salmon, sockeye, raw$0.00
200gGrapefruit, raw, pink and red, all areas$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories1441
% Daily Values*
61%
Total Carbohydrate152g
200%
Dietary Fiber 56g
106%
Protein90g
94%
Total Fat61g
Saturated Fat12g
Monounsaturated Fat12g
Polyunsaturated Fat31g
1157%
Omega-3 Fatty Acids19g
57%
Omega-6 Fatty Acids10g
Cholesterol661mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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